Dive into a dynamic practice that celebrates the profound gift of movement and breath. As challenges emerge on the mat, practitioners are invited to embrace and find joy within the intensity. This vigorous session emphasizes strength and deliberate action, offering an invigorating experience comparable to the awakening jolt of a cold plunge.
Explore the sticky spots in your body and create more breathing room from the inside out in this invigorating practice with Alana Mitnick. Targeting the shoulders, thighs, hamstrings, and spine, this session prepares you for back bending and heart opening postures. Through slow rhythmic movements and long passive holds, you will increase mobility and flexibility, finding relief and freedom as you investigate and explore your edges.
In Season 2, Lydia Zamorano blends traditional asana with innovative somatic techniques, focusing on specific body areas in each class. Utilizing props like blocks and straps, these sessions encourage deep body awareness and subtle shifts in movement patterns. From hands to feet, side body to legs, each class in this transformative series invites practitioners to explore new dimensions of their yoga practice, fostering a profound mind-body connection.
Join Lydia Zamorano for a transformative yoga class that combines somatic work with traditional asana practice. Using a strap and block, you'll explore gentle movements focused on your fingers, hands, wrists, and forearms, interspersed with face massage for deep relaxation. This unique session begins and ends with somatic wrist work, allowing you to connect deeply with your body and observe the subtle shifts that occur throughout the practice.
Robert Sidoti leads a dynamic full-body practice that emphasizes shoulder mobility and release. This grounding sequence flows close to the earth, cultivating a deep sense of stability and connection through mindful movement patterns. The carefully crafted practice builds a strong foundation for approaching your day with intention and awareness, while nurturing both body and spirit.
Welcome to Yoga for Vitality Season 2! Join Robert Sidoti for an empowering series of yoga classes designed to transform both body and mind through mindful movement and breath work. Each session offers a unique focus - from dynamic full-body practices and core strengthening to restorative flows and lower body work - creating a comprehensive approach to physical and mental wellbeing. Through carefully crafted sequences that balance challenge with mindfulness, these classes guide practitioners toward greater strength, stability, and inner peace while fostering a deep connection between body, breath, and spirit.
Welcome to Season 8! From hip-opening flows to shoulder-freeing sequences, each class is thoughtfully designed to energize and prepare you for the day ahead. Whether you're seeking strength, flexibility, or mindfulness, this series provides a balanced approach to morning yoga that caters to various skill levels and preferences.
Immerse yourself in an overall feel-good hip focused flow that perfectly balances stretching and strengthening with Alana Mitnick. Experience a flow of sweetness, freedom, and ease as you explore your 'appropriate' edge of sensation. This practice invites you to discover new depths of flexibility and strength in your hips, leaving you refreshed and energized for the day ahead.
Join Erin Grossman in a Yoga class that focuses on putting it all together, using your inner guidance as your compass. This session includes side body opening sequences that enhance flexibility and balance. You will also engage in playful arm balances, encouraging you to explore and have fun in your practice.
Join Olivia Barry for a nurturing yoga practice designed to help your back by toning and relaxing the pelvic floor, also known as Mula Bandha. This class emphasizes that the first step in pelvic floor strengthening is to soften, allowing for a gentle approach to this important area. Through mindful movements and breath work, you will discover how a balanced pelvic floor can contribute to overall back health and stability.
Brianna Turpin presents a class focused on cultivating openness and clarity through mindful movement and breath work. Students will engage in a powerful breathing practice, inhaling 'Let' and exhaling 'Go', to release tension and cultivate presence. The sequence incorporates dynamic poses such as Vishnu's couch, side plank arm circles, and balancing in tree pose, encouraging practitioners to embody the qualities of a clear, open window.
Join Erin Grossman in a Vinyasa flow that teaches you how to focus on the positive aspects of your practice. This session incorporates creative sequencing that explores all directions, with a special emphasis on hip openings. You will move towards Tittibhasana, enhancing your flexibility and strength through mindful and dynamic movements.
Join Olivia Barry for a rejuvenating yoga class designed to alleviate tech neck and promote overall neck health. This practice introduces a world of devices to recover and rehabilitate your neck, offering innovative approaches to common issues. Using a strap as a guide, you will discover where to work and where to release, finding neck relief and expressiveness as the 'cherry on top' of various poses.
In this yoga class, Brianna Turpin explores the concept of embracing change through mindful movement and breath work. Students will learn techniques to adapt to life's inevitable shifts, focusing on cultivating flexibility in both body and mind. Through a series of flowing postures and guided reflections, participants will discover how to shorten the gap between disruption and resilience, ultimately finding greater ease in navigating life's ever-changing landscape.
Join Erin Grossman in an advanced Yoga class focused on preparing and practicing inversions, integrated with core work to guide the practice. This session will help you build strength and stability. By the end of the class, you will embrace the feeling that everything is falling into place as it should.
Join Olivia Barry for a gentle-paced yoga class designed to stabilize the sacrum and restore balanced, functional movements. This practice is particularly beneficial if you feel any instability in the sacrum or if your sacroiliac joint feels 'off'. Through a series of asymmetrical movements, you will learn to connect with and balance out the sacrum while engaging core muscles for support.
Brianna Turpin leads you through an enlightening practice focused on expanding your perspective and broadening your worldview. Through a series of hip-opening poses, you will explore techniques to shift your mindset and cultivate a more expansive outlook on life. This class incorporates a powerful Hindu parable about becoming the lake, inviting you to reflect on your own practices for enlarging your perspective and right-sizing fears and suffering.
Join Erin Grossman in an advanced Yoga class focused on chest opening and backbends, designed to create space and allow joy in. Utilizing props such as 2 blocks and 1 strap, this session will guide you through deep backbends including Dancer's Pose, Dhanurasana, and an exploration of King Pigeon. Enhance your practice and experience the uplifting benefits of these powerful postures.
Join Olivia Barry for a gentle-paced yoga class focused on stretching and supporting your back. This practice incorporates dynamic mobility exercises to open the back in all directions, promoting flexibility and relief. Through a series of carefully designed movements, you will explore various ways to stretch and strengthen your back, leaving you feeling refreshed and more mobile.
Brianna Turpin invites you to explore the power of gratitude as an anchor in life's ever-changing tides. This practice focuses on stretching both the physical body and our capacity for resilience, with an emphasis on the side body. Through mindful movement and reflection, students will cultivate a deeper sense of stability and groundedness, even amidst life's unexpected shifts and fluctuations.