Stephanie Crochet - Short and Sweet Reset (25 mins) - Level 1/2
Join Stephanie Crochet for a short and sweet Yoga class designed for those in need of an effective and efficient reset. This session incorporates Viloma 1 breathwork, simple core exercises to build heat, and stretches targeting the hamstrings. Embrace the slightly challenging aspects of the practice to drop into the present moment and rejuvenate your body and mind.
Niedra Gabriel - Open Up Your Chest (30 mins) - Level Suitable for All
Niedra Gabriel teaches a class addressing your pectoral muscles, which are key components to a healthy, vertical posture. We need our chest area to be toned and widened in order for the rest of our body to be aligned with ease. Get ready to roll around on the floor and explore the tightness you didn't even realize you were holding. You will feel a sense of lightness and joy at the end of this class. Props Needed- White Yamuna USA® Ball or something equivalent.
Clio Manuelian - Inverted Vitality (35 mins) - Level 2
Join Clio Mauelian in a Yoga class where inversions are the inspiration of the practice, focusing on getting the head below the heart. This session will explore the template of inversion with downward dog and approach headstand and handstand, while activating the core with Kepala Bati and Bandha practice. Balance postures like Utthita Hasta Padangustasana and Virabhadrasana 3 are included, along with Sama Vritti for breath practice and a meditation on sights, sounds, and sensations to introduce seeing things in a new way and renewal.
Stephanie Crochet - Self-Soothe and Regulate (30 mins) - Level 1/2
Join Stephanie Crochet in a Yoga class designed to help you self-soothe and regulate stress and anxiety through breath work and simple movement. This session targets breath and includes feel-good twists that gently wring out toxins, promoting relaxation and well-being. By the end of the class, you'll experience the ease of resting effortlessly.
Niedra Gabriel - Upper Body Freedom (1 mins) - Level Suitable for All
Join Niedra Gabriel in this series of classes where you will restore your spine and a natural upward lift in your posture. In these classes, you will stimulate your bones, elongate your waist, open your chest, and release neck and shoulder tension. Rolling out your fascia is a gamer changer or optimizing your body's full potential!
Niedra Gabriel - Lats and Posture (20 mins) - Level Suitable for All
Discover more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion with Niedra Gabriel. Your lattissimus dorsi are the connectors of our upper and lower body and allow for a lifted and elongated back body. However, being the longest back muscles it's easy for it to get tight and constricted. After rolling out your lat muscles - you will have more freedom in your arms and shoulders, increase your lung capacity, and discover more range of motion. Props Needed- White and Black Yamuna USA® Ball or something equilvent
Clio Manuelian - Upright and Open (35 mins) - Level 2
Join Clio Mauelian in a Yoga class focused on enhancing shoulder mobility. This session will guide you through various techniques such as using a strap and other methods to open and strengthen the shoulders, emphasizing the principle of maintaining steadiness in one area while allowing movement in another. The class includes supported shoulder stands and bridge poses with a strap, concluding with a meditation on acceptance and equanimity.
Stephanie Crochet - Less is More (30 mins) - Level 1/2
Join Stephanie Crochet in a soothing Yoga class designed to minimize anxiety and stress by focusing on the power of doing less. This session emphasizes upper thoracic and chest openers, hip mobility, and incorporates Viloma Pranayama, also known as 3-part breath, to heal and calm the nervous system. Experience the breath of life as you embrace a state of being rather than doing, fostering deep relaxation and inner peace.
Niedra Gabriel - Pelvis Hip Flexor Release (45 mins) - Level Suitable for All
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band. You will spend about 3 minutes per area. Enjoy taking the time for yourself and feel the release of tension in your pelvis, hips, and legs! You will need all the props you have from Yamana USA®.
Clio Manuelian - Soft Touch Meditation (15 mins) - Level Suitable for All
Join Clio Manuelian in a soft touch meditation that guides you from the outermost layer of your body to the innermost depths of your nervous system. This practice, with a special focus on the vagus nerve, offers a soothing approach to mending and befriending your own body. Experience the healing benefits of this gentle technique, particularly beneficial for those struggling with insomnia, restlessness, or digestive issues.
Clio Manuelian - Spacious Spine (35 mins) - Level 2
Join Clio Mauelian in a Yoga class where twists are the central theme, providing an uplifting and energizing experience. This session offers options for inversions and arm balances, allowing you to explore and challenge your practice. The class concludes with a meditation focused on caring for your emotions and thoughts, using Ambaya Kumbhaka to settle the spiraling and embrace the present moment with the mantra, "Inhale, I am; exhale, right here."
Stephanie Crochet - Slow and Steady (30 mins) - Level 1/2
Join Stephanie Crochet in a Yoga class designed to slow down and reset, helping to regulate the nervous system. This session begins with Nadi Shodhana, leading into a moving meditation that targets the hips and hip flexors, promoting inner harmony and equilibrium. By the end of the class, you'll experience sustainable energy and a deep sense of balance.
Niedra Gabriel - Inner Thigh Release (20 mins) - Level Suitable for All
Join Niedra Gabriel to release this tightness and find greater stability when you stand and walk. Your inner leg muscles tend to get tight, which pulls your knees off alignment. This leads to unwanted imbalances and tightness in your body. In this class, get ready to roll out the pelvis and slowly work down to your adductors. Props Needed- Gold Yamuna USA® Ball or 10" Ball.
Clio Manuelian - Lateral Liberation (35 mins) - Level 2
Join Clio Mauelian in a Yoga class that focuses on the side body, culminating in Ardha Chandrasana (½ moon) with a side bend as our peak pose. This session includes Surya Bheda or sun breath and Chandra Bheda or moon breath practices to balance your energy. The class concludes with a meditation on Constructive Rest, featuring Ocean Breathing to use the breath as an anchor and inviting you to begin again.
Stephanie Crochet - Grounded and Grateful (30 mins) - Level 1/2
Join Stephanie Crochet in a grounding Yoga class designed to shift you to a state of centeredness and contentment. This session focuses on legs, hips, and standing grounding postures, incorporating externally rotated poses to help you feel stable and connected. By the end of the class, you'll be able to affirm, "I am here now," embracing a sense of presence and peace.
Niedra Gabriel - IT Band Release (40 mins) - Level Suitable for All
In this class, Niedra teaches you through releasing your IT Band and TFL Band. Your body's sideline helps the pelvis be even and supports your legs in all types of motion. Habitual movements and having a favorite leg to stand on can cause imbalances. Use this class to come back into balance and move more easefully. Props Needed- Black or Grey Yamuna USA® Ball, or something equivalent.
Clio Manuelian - Hip Happiness (35 mins) - Level 2
Join Clio Mauelian in a Yoga class focusing on the hips, especially on external rotation. This session, designed to help you become best friends with yourself, incorporates a strap to support standing poses and balance, and includes Bhastrika Breath and Nadi Shodona. The class offers an optional inversion and culminates in Padmasana (lotus pose) with a meditation on self-compassion, encouraging you to drop into the mind stream with affirmations like "I am doing enough, I have enough, I am enough."
Stephanie Crochet - Nervous System Reset (1 mins) - Level 1/2
Join Stephanie Crochet in a transformative series of Yoga classes that emphasize the power of movement, breath work, and stillness. Experience grounding postures, dynamic standing poses, and soothing breathwork, all designed to help you shift from overwhelm to a state of centeredness and contentment. Each session offers a unique focus, from core strengthening and hip mobility to deep relaxation and Yoga Nidra, ensuring a balanced and rejuvenating practice.
Stephanie Crochet - Powerfully Present (30 mins) - Level 1/2
Join Stephanie Crochet in a transformative Yoga class that teaches the power and importance of movement, breathwork, and stillness. This session combines core work and dynamic standing poses, including Salabhasana (back bending), to help you move out of fear and into presence. Experience the unique alchemy between these elements as a way to get the yayas out and embrace the present moment.
Niedra Gabriel - Hamstring Release (30 mins) - Level Suitable for All
In this class, Niedra focuses on reversing the effects of tight hamstrings. When your hamstrings are tight it causes a downward pull on the rest of your body. You will begin class by lengthening and separating your hamstrings from the glutes, which will allow freedom in your hamstrings. You will feel spacious, and relaxed. Props Needed- Silver Yamuna USA® Ball or 5" Ball, 2 Yoga Blocks.