Ali Cramer - Seed to Tree Practice (10 mins) - Level 2
Join Ali Cramer in a unique Yoga class inspired by the Kundalini tradition's Seed to Tree practice. The class draws parallels with the stages of the moon and emphasizes the significance of each step in our journey of personal growth and transformation. This exercise serves as a beautiful reminder that when we strive to birth something new in our lives, each small step along the way is equally important.
Ali Cramer - Life-Long Radiance- Reset (20 mins) - Level 2
Join Ali Cramer for a revitalizing Yoga class aimed at resetting our life-long radiance. This sequence, perfect for when you need to release and wake up the body, invites you to connect with your third chakra. Feel free to play your favorite upbeat tune during this sequence for an enhanced, energizing experience.
James Boag - Sutras 2.51 and 2.52 (10 mins) - Level Suitable for All
In sutras 2.51, bahya abhyantara vishaya akshepi chaturthah, and 2.52 tatah kshiyate prakasha avaranam, we investigate the more subtle results and possibilities of a regular pranayama practice.
Justin Randolph - Welcome to Season 11 (1 mins) - Level 1
Welcome to Season 11 of 30 Minute Yoga Flows with Justin Randolph. This series consists of six slower practices, infused with elements of Katonah, Yin, Vinyasa, and a hint of Iyengar, designed to delve deep beneath the surface to enhance your grounding and stability. Prepare to rise up and embrace your voluminous potential as you journey through this transformative Yoga series.
Justin Randolph - Energizing Stability (30 mins) - Level 1
Join Justin Randolph in a unique Yoga class that begins with body mapping and an awareness of lifting energy up. The practice is organized from the floor up, and we use this grounding to fuel energy into the body. Get ready to incorporate twisting postures to feel the spiral of energy through the body and shoulder flossing in your vinyasa to invite the opening of pathways.
Ali Cramer - Inner Radiance- Rebuild (35 mins) - Level 2
Join Ali Cramer in a transformative Kundalini sequence designed to rebuild your inner radiance. In this session, you will learn how to access light and vitality from the inside out, tapping into your innate energy sources. Embrace the internal humming of your being as you journey towards a more radiant self.
James Boag - Sutras 2.49 and 2.50 (10 mins) - Level Suitable for All
Sutras 2.49 to 2.53 discuss the 4th limb of Ashtanga, pranayama and breath control. Pranayama is described as "the extension of the life force". Sutra 2.49 tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah, explains that pranayama can occur when, in the state of deep, steady easefulness we have found in our seat, the movements of the life force through the body are so subtle it is as if they are suspended. Sutra 2.50 bahya abhyantara stambha vrittih desha kala sankhyabhih paridrishtah dirgha sukshmah goes on to describe the many ways we may adjust our breathing patterns, with the purpose of making our breath more efficient and easeful.
Shelley Williams - Mimosa (30 mins) - Level 2
Join Shelley Williams in a playful and rogue yoga class, inspired by the effervescence of a mimosa. This rest-and-flow session features unexpected fun with mandalas, luscious hip openers, and gentle dynamic movements, providing an easy-going flow while still infusing joy. The class concludes with a recovery period, allowing you to fully absorb the benefits of your practice.
Ali Cramer - Inner Radiance- Replenish (35 mins) - Level 2
Join Ali Cramer in a rejuvenating Yoga class designed to replenish your inner radiance. This unique sequence focuses on releasing stagnant energy, promoting a deep sense of relief and renewal. The class incorporates detoxifying poses, helping you to cleanse your body and mind, leaving you feeling revitalized and radiant.
James Boag - Sutras 2.47 and 2.48 (10 mins) - Level Suitable for All
In sutra 2.47, prayatna shaithilya ananta samapattibhyam, Patanjali tells us that as our seat becomes more steady and relaxed, it allows us access to experiencing our underlying boundless essence. And, as he goes on to note in 2.48, tatah dvandva anabhighata, becoming more accustomed to balancing steadiness with relaxation in our seat teaches us how to do so when facing life's challenges.
Shelley Williams - Fresh Pressed Juice (30 mins) - Level 2
Join Shelley Williams in a sweet, vibrant, and punchy Yoga class, reminiscent of a fresh pressed juice. This creative session invites you to connect into your inner juiciness, embrace the energy around you, and explore the art of fruiting and flowering. It's an invigorating opportunity to awaken your senses, align your consciousness, and tap into the natural rhythm of life.
Ali Cramer - Inner Radiance- Reset (20 mins) - Level 2
Join Ali Cramer in a transformative Yoga class aimed at resetting our inner radiance. Through a series of carefully curated poses and exercises, you will focus on clearing the channel of the chakras, working our way upwards towards imagination and inspiration. Then, grounding yourself, you will bring those lofty concepts back to earth, embodying them in our practice and daily life.
James Boag - Sutra 2.46 (15 mins) - Level Suitable for All
In sutras 2.46 - 2.48 Patanjali begins telling us about the third limb of Ashtanga, asana, which is translated as the "seat" of yoga and of our yogic awareness. Sutra 2.46, sthira sukham asanam, says that this seat of yogic awareness is at once steady and easeful. Please see attached .PDF to follow along with James.
Shelley Williams - Soulful Maté (30 mins) - Level 2
Join Shelley Williams in a flow that invites you to linger and indulge in each pose. This class features deep, soulful stretches paired with pranayama, encouraging you to savor each movement slowly and share the experience. With a focus on hanging out and feeling the shape, especially circular ones, you will leave this class feeling deeply connected to your body and spirit.
Ali Cramer - External Radiance- Rebuild (35 mins) - Level 2
Join Ali Cramer for a Yoga class centered around rebuilding your external radiance. This sequence features movements specifically designed to nourish the chakras, fostering a deep sense of connection and balance. Throughout the class, you will be encouraged to trust the prana as it moves through your body, promoting a sense of peace and vitality.
Shelley Williams - Espresso Doppio (35 mins) - Level 2
Join Shelley Williams in an energetic flow Yoga class inspired by the potent kick of an espresso shot. This dynamic session features breath of fire techniques, arm balances and core work, and it leans towards more inversion, all designed to open you up to accept energy. Move with purpose throughout this invigorating class, channeling your inner strength and balance.
Ali Cramer - External Radiance- Replenish (30 mins) - Level 2
Join Ali Cramer in an invigorating Yoga class designed to replenish your external radiance. Throughout this fiery flow, you'll build heat with powerful sequences that awaken and energize your body. By the end of the class, you'll feel thoroughly revitalized and radiant.
Shantani Moore - EFT- Emotional Freedom Technique (10 mins) - Level Suitable for All
Join Shantani Moore as she introduces us to the practice of Emotional Freedom Techniques (EFT). She guides us on how and where to tap, setting up the practice, and presents a scale from 1-10 to gauge our feelings before and after the practice. The video includes a guided practice with affirmations, aiming to promote good vibes and serve as a stress relief practice for real-world situations.
Shelley Williams - Morning Smoothie (35 mins) - Level 2
Join Shelley Williams in a vibrant yoga class that kickstarts your day with a long, clean burn. This invigorating practice oscillates between dynamic movement and rhythmic vinyasa, all while maintaining a focus on breath, intention, and awareness. The class features a Pendulum Namaskar and a bright, warmup routine, offering an opportunity for light inversion and leaving you feeling revitalized and centered.
Ali Cramer - Welcome to Season 4 (1 mins) - Level N/A
Welcome to Season 4 of Kundalini Rising with Ali Cramer. These classes are aimed at helping you get in touch with your unique external, internal, and lifelong radiance. Each series category will offer three different practices- rest, replenish, and rebuild. Get ready for potent practices and sweat-flowing sessions that will leave you feeling rejuvenated.