Tamika Caston-Miller - Welcome to Season 2 (1 mins) - Level 1
Welcome to Season 2 of Yoga for Women's Health, where we explore the sacred journey of perimenopause with grace, wisdom and self-compassion. In this transformative series, Tamika Caston-Miller created sequences that honor the changing body while cultivating deep self-love, helping you discover joy and strength exactly where you are today. These 8 diverse classes range from gentle yin to energizing flows, empowering you to choose practices that align with your body's daily needs and energy levels as you navigate this profound life transition.
Tamika Caston-Miller - Anytime Yin (30 mins) - Level 1
Tamika Caston-Miller guides you through a nurturing yin practice focused on shoulder awareness and release, using two blocks and a blanket as props. Through mindful setup and careful attention to alignment, you'll learn to create stable, comfortable shapes that allow for extended holds and deep tissue release. This practice emphasizes the importance of proper support and positioning, enabling you to settle into each pose with ease while cultivating greater awareness and mobility in your shoulder region.
Robert Sidoti - Chill and Still (40 mins) - Level Suitable for All
Robert Sidoti guides a restorative practice focused on finding stillness and renewal through mindful breathwork and gentle movement. Beginning with alternate nostril breathing to balance the nervous system, this calming sequence flows into nurturing shoulder and hip openers that create space for deep relaxation. Through intentional pauses and moments of quiet reflection, this practice offers a sacred opportunity to reset, recharge and reconnect with your center.
Alana Mitnick - Good Morning Yin (30 mins) - Level Suitable for All
Start your day with a gentle and nurturing yin yoga practice designed to awaken your body and mind with Alana Mitnick. This class focuses on long-held, passive stretches that target the connective tissues, promoting flexibility and relaxation. Through mindful breathing and supported postures, you will cultivate a sense of calm and balance, setting a positive tone for the rest of your day.
Linda Baffa - Energizing Spring Equinox Class (10 mins) - Level 1
Linda Baffa's Spring Equinox flow is a short but potent practice that invites practitioners to plant seeds of intention while moving mindfully. This sweet and focused session weaves together themes of growth, opportunity, and action, creating space for personal expansion and transformation. Through mindful movement and breath work, students will cultivate the conditions for their own blossoming, emerging from practice feeling grounded, fulfilled, and ready to embrace new possibilities.
Robert Sidoti - Lower Body Legs (40 mins) - Level 2
Robert Sidoti leads an empowering practice focused on building strength and stability from the ground up through targeted lower body work. This dynamic session emphasizes exercises like reverse nordic movements, split squats, and warrior poses to develop power in the legs, glutes and core while cultivating a deep sense of groundedness. Through mindful attention to form and progression, this practice creates a strong foundation that supports joint health and overall wellbeing, making it an essential component of a balanced fitness journey.
Alana Mitnick - Steadiness and Ease (30 mins) - Level 2
This invigorating practice with Alana Mitnick focuses on standing postures to build strength, stamina, and promote balance. Through slow rhythmic Sun salutations, you will generate energy while awakening a feeling of embodied ease and grace. Experience a harmonious blend of challenge and fluidity as you cultivate steadiness and poise in your yoga practice.
Lydia Zamorano - Nurture Pelvic Stability (40 mins) - Level 2
Lydia Zamorano's pelvic and sciatic support class invites practitioners to nurture themselves through gentle exploration of the SI joint and pelvis. Utilizing a block and strap, this session presents various scenarios to discover balance and support within the pelvic region. Through mindful movement and prop assistance, students will uncover new ways to embrace self-care and find harmony in their lower body.
Robert Sidoti - Power Full (30 mins) - Level 2
Robert Sidoti invites you to embrace challenges and emerge stronger through a dynamic power yoga flow. This transformative practice encourages practitioners to lean into intensity while maintaining mindful self-care, creating space to expand beyond comfort zones. Through a sequence featuring warrior 3, half moon, side plank, fallen triangle, and twisting side angle poses, this energetic flow guides students into a state of empowered movement and focused awareness.
Alana Mitnick - Core Awakening (30 mins) - Level 2
Alana Mitnick's core focused practice cultivates integrated strength and connection through mindful movement patterns and breath awareness. Starting with floor work before transitioning to standing balance postures, this practice builds stability from the ground up. The carefully sequenced movements will leave you feeling centered, energized, and prepared to embrace the day ahead with vitality and presence.
Lydia Zamorano - Unlock the Upper Back (40 mins) - Level 2
Lydia Zamorano's dynamic yoga class targets upper back mobility and strength, ideal for those who spend long hours at a desk. Utilizing two blocks, an optional small weight, and a blanket, this session explores camel variations and innovative movements to foster trust between your skin and bones. Through mindful practice, you'll unlock new pathways of self-care, opening doorways to fresh possibilities in your body and mind.
Robert Sidoti - Straight Up Core (35 mins) - Level 2
Robert Sidoti guides you through an energizing practice that connects deeply with your core strength and vitality. When your core is engaged and stable, every movement becomes more efficient and purposeful. Through a dynamic blend of flowing sequences and traditional core exercises including boat pose, forearm planks, hip work, and strengthening twists, this practice invites you to tap into your power center and cultivate lasting vitality.
Alana Mitnick - Strong and Fluid (30 mins) - Level 2
Alana Mitnick leads fluid practice that promotes strength, suppleness, and balance through a rhythmic flow of sun salutations and standing postures. This session inspires a flow of energy while cultivating steadiness and ease in the body. Experience a sweet blend of movement that enhances both physical strength and mental clarity, leaving you feeling balanced and energized.
Lydia Zamorano - Rejuvenate the Legs (40 mins) - Level 2
Lydia Zamorano offers a restorative yoga practice focused on soothing and rejuvenating tired legs through gentle nerve flossing techniques. Using a strap, blanket, and optional tennis ball, this class emphasizes restful postures that nourish and regenerate weary limbs. Designed to calm both body and mind, this session features numerous supine positions, making it an ideal practice for finding solace during emotionally challenging times.
Robert Sidoti - Invest in Yourself (35 mins) - Level 2
Step onto your mat for an invigorating vinyasa core practice that celebrates self-investment through mindful movement. Get your blood flowing with dynamic sequences designed to awaken your entire body, from fingertips to toes. This strength-focused session features warrior 3, mindful mountain climbers, and side planks to help you tap into your power while cultivating mobility and stability.
Alana Mitnick - Quiet Depths (30 mins) - Level 1
This mindful and fluid floor-practice with Alana Mitnick invites us to slow down and drop into sensation, exploring stretching and strengthening. Meet yourself in the moment, ultimately awakening a calm, peaceful, clear flow of energy in preparation for the day. It is not every morning that we feel like jumping out of bed and flowing, but this practice offers a gentle way to ease into movement and mindfulness.
Lydia Zamorano - Extend the Side Body (35 mins) - Level 2
Lydia Zamorano guides you through a deeply restorative practice focused on accessing the psoas muscle through side body work. Utilizing two blocks and a blanket, this class offers a unique approach to releasing tension and creating space in the body. Through a series of carefully sequenced poses and gentle movements, you'll explore the intricate connection between the side body and the psoas, promoting balance, flexibility, and overall well-being.
Robert Sidoti - Stretch Daily (35 mins) - Level Suitable for All
Experience a transformative practice with Robert Sidoti focused on mindful stretching and deep hip opening work. Leave the rushing behind as you set intentions of patience, attention, and self-love, allowing yourself to fully experience where you are in your practice. Through a series of poses designed to open the legs and hips, this gentle yet effective sequence creates space for growth while honoring your body's current capabilities.
Alana Mitnick - Rise and Shine, Again! (30 mins) - Level 2
Experience a revitalizing morning practice focused on breath awareness and mindful movement with Alana Mitnick. This 30-minute session guides you through a series of sun salutations at a rhythmic pace, promoting a sense of freedom and ease throughout your body. As you flow with intention, you will awaken your energy and set a positive tone for the day ahead.
Lydia Zamorano - Grounding Through the Feet (40 mins) - Level 2
Experience a grounding yoga practice with Lydia Zamorano that focuses on settling your body as if sand were moving through you and into the floor. Using two blocks and a blanket, this class guides you through a series of poses designed to open all aspects of the feet, including the soles, tops, ankles, and connecting shin/calf areas. Through mindful movement and awareness, you'll cultivate a strong foundation and renewed sense of connection to the earth beneath you.